There’s a silence that follows trauma.
Not the kind that soothes, but the kind that swells
in the bones, in the breath, in the way we flinch when love gets too close.
It doesn’t always scream.
Sometimes it folds itself into our habits, our tone, our timing.
Sometimes it becomes us.
But trauma isn’t just what happened.
It’s what stayed.
What shaped the way we see ourselves,
what taught us to armor up, lash out, disappear, or perform.
What Is Trauma, Really? Trauma is not weakness. It’s the body’s honest response to too much, too fast, too soon. It’s the soul’s way of saying, “I wasn’t ready, and I didn’t feel safe.”
It can come from violence, yes.
But also from neglect, betrayal, abandonment, humiliation. From being silenced, unseen, or used.
From growing up in chaos.
From being taught that love must hurt.
And sometimes, trauma is inherited. Passed down in stories never told, in patterns repeated,
in names we carry but never understood.
How Trauma Affects Us? It doesn’t alwaysmetimes it looks like control.
Like rage.
Like perfectionism.
Like addiction.
Like shutting down when someone cries.
Like needing to win every argument.
Like never letting anyone in.
It can live in the body as illness, fatigue, chronic tension. In the mind as anxiety, depression, flashbacks. In relationships as sabotage, withdrawal, or domination.
And yes, even the one who caused harm
may be carrying trauma too.
Not as an excuse.
But as a thread worth pulling.
What Happens When We Don’t Heal?...Unresolved trauma doesn’t stay quiet.
It leaks.
Into our parenting.
Our partnerships.
Our leadership.
Our legacy.
It makes us reactive, rigid, afraid of softness.
It convinces us that vulnerability is weakness,
that control is safety,
that shame is deserved.
It can turn us into the very thing we feared.
And then it tells us we’re too far gone to change.
But that’s a lie.
How We Begin to Heal...Healing isn’t a straight line. It’s a spiral. It’s messy, sacred, slow.
It begins with truth.
With naming what happened.
With letting the body speak.
With finding safe spaces, therapeutic, spiritual, communal, where we’re not punished for our pain.
It asks us to feel. To grieve. To forgive, not always others, but ourselves.
It invites us to rewrite the story.
To choose new patterns.
To build rituals of restoration.
To learn how to be gentle with what we once hardened.
And for those who’ve caused harm,
healing means accountability.
Not performative guilt.
But deep, embodied reckoning.
It means asking,
“What made me believe I had to hurt to feel powerful?” And then doing the work to change.
Whether you are the one who was hurt,
or the one who did the hurting,
or both
you are not beyond redemption.
Healing is not reserved for the soft-hearted.
It is for the brave.
For the ones who dare to look inward
and say,
“I want to be free.”
Not perfect.
Free.
Trauma We Carry
There’s a silence that follows trauma.
Learning To Free Yourself of Things That Aren’t Ours To Carry
For a long time, I lived in the “why.”
Not Every Enemy Is Mutual
When Survival Becomes a Cage: Healing the Hidden Effects of Trauma
Unresolved trauma doesn’t just live in the past—it lives in the body. It shapes how we breathe, how we relate, how we protect ourselves. For years, I didn’t know I was living in a trauma response. I just thought I was “too sensitive,” “too much,” or “not enough.”
Not Knowing Might Be the Most Honest Thing We Do
There’s this quote from Agnostic Front that’s been rattling around in my head lately:
Before Courthouses and Petitions and Partners
They didn’t take my daughters all at once. They took them slowly— through court filings, false narratives, and a system too blind to see the pattern. They obstructed my motherhood, my voice, my right to be heard.
Before I was erased, I was a daughter. A sister. A girl with scraped knees and a wild imagination. I grew up in a house where faith was stitched into every meal, where grief lived quietly in the corners, and love was something you showed more than said.
My mother carried softness like a secret. She had lost her parents young, raised by her aunt and uncle, and still managed to radiate grace. She taught me how to hold pain without letting it harden me.
My father was protective, devout, and kind. He taught me gratitude in the duck blind— how to be still, how to listen, how to honor what you couldn’t control. We shared quiet laughter, reverence for nature, and the kind of bond that doesn’t need words.
A wild uncle with the thrill of life in his eyes and a heart and souls that could not be named who played guitar and lived life fast till he could live anymore.
My grandmother survived war, migration, and loss. Born in Holland, she came to America and built a life from ashes. She pastored a small church in my hometown, taught me how to create from nothing, how to smile through sorrow, and how to lead with joy even when your heart is breaking. I was raised on resilience, On blended families and unconditional love. On stories that didn’t always make sense, but always made me stronger.
My grandfather a rough and rugged hard ass but pure love and heart that greived their daughter. He taught me no to take any bullshit but I often accepted it anyway.
I was creative. Sensitive. Fierce. Drawn to music, poetry, and the ache beneath things. I didn’t know then that these gifts would become survival tools.
They didn’t take my daughters all at once. They took them slowly— through court filings, false narratives, and a system too blind to see the pattern. They obstructed my motherhood, my voice, my right to be heard.
They used the justice system like a scalpel, cutting me out of my children’s lives with precision and cruelty. They framed me as unstable, unfit, and uncooperative. Not because I was any of those things but because I dared to speak, to fight, to protect. And while I was drowning in their absence those first few months, I met a man that I thought was my twin flame with a connection so magnetic and instant, and deep. David felt like a poem. Not the kind you read once and forget, but the kind that lingers—etched into your skin, humming in your bones. He was quiet, deep, mysterious. A Pisces. He moved like water—soft, reflective, impossible to hold. He was the wolf and I was the girl silly enough to think he’d let her love him, but I learned that wolves never stay gentle—it’s just not their nature. He mirrored my pain, spoke in riddles, held me like a savior, and studied me like prey. He used my brokenness as currency, and I paid in isolation, confusion, and shame.
I didn’t use drugs to forget. I used them to function. To get out of bed. To face the unbearable weight of being erased while still expected to perform, to prove, to survive. It wasn’t about numbing. It was about movement— when my body couldn’t move, when my soul was frozen, when the grief was louder than my heartbeat. I didn’t choose addiction over my daughters. I chose survival in a world that kept stealing them from me. And when the pain became too heavy to carry alone, I reached for what gave me breath. By the time I saw it clearly, I was already erased from their lives. My daughters—my heart—estranged. My name—dragged through courtrooms and headlines. My truth—buried beneath someone else’s narrative.
But this book I have been asked to write is not a plea. It’s a reckoning. A resurrection. A refusal to be silenced by those who abused me then painted me as the villain. Its for every small town that enables abuse and spreads gossips and half truths like wild fire, every mom or dad gossiping in the drop off / pick up zone, every estranged child, every school teacher, every step parent, for every lawyer, advocate, police officer and judge to challenge your system and fight for reform to open your eyes to choose truth and justice and to stop accepting the easy lie instead of seeing complex truths, to leave the labels and assumptions and see the whole situation, because some things don’t fit neatly into affidavits and sometimes a survivor continues to endure abuse by the system created to protect them from it.
This is for those families, for those who hear my story and have lived it. This is your story too, and your story matters when you are silenced. I hope mine helps you find the courage to share yours. It’s for every parent who's been erased, for every survivor, every child, every family member who's known this pain, let this help you break through the chains they place on you. Most of all it’s for every child who has been manipulated or been kept from their loving parent and was given manipulated versions of the truth , children caught in the middle of a way they did not ask for to save another’s ego.
and for the family still healing who let me into their hearts and bled with me this is for you because you mean more to me then you could possibly know.